Saturday, 20 October 2012

Palak and Corn Pulav

Palak and Corn Pulav is a healthy dish rich in iron. This is a  very simple dish which can be prepared in quick time.

What you need for Palak and Corn pulav:
  • Rice- 1 cup
  • Palak/spinach -1 cup chopped
  • Carrot-2 grated
  • Corn-1/2 cup
  • Onion-1 chopped
  • Green chilli -2 slit
  • Curry leaves-few
  • Garlic- 4 pods
  • Ginger -1 piece
  • Whole Garam masala -1 piece each(cloves,cinnamon,fennel seeds,bay leaf,cardamom,aniseeds)
  • Cashew nut -6 no
  • Salt to taste
The Preparation method:
  • Boil the rice with whole garam masala ,oil and salt.Keep it aside.
  • Heat oil in a pan. Add cashew nuts,onion,ginger,garlic,green chilli ,curry leaves and salt.
  • Saute till the onion turns brown,then add grated carrot,chopped spinach and corn.
  • Sprinkle some water and allow it to cook. When it is done, add the cooked rice into it and  mix well.
  • Tasty and healthy Palak and Corn pulav is ready to be served.

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