Tuesday, 1 December 2009

Kerala Vegetable Stew

Kerala Vegetable Stew is a healthy and delicious stew popular in  God's own country made by cooking mixed vegetables in a mild coconut milk gravy .This goes great with aapam,idiyappam or any Indian bread.

What you need for Vegetable stew:
  • Carrot-1 chopped
  • Potato-1 chopped
  • Beans-10 chopped 
  • Green peas-1 cup
  • Onion-1 chopped fine
  • Ginger-1 piece chopped
  • Green chilli-2 slit
  • Whole Garam masala-a few pieces of cloves,cardamom,bay leaf and cinnamon
  • Pepper powder-2 tbsp
  • Coconut milk-1 cup
  • Salt to taste
The preparation method:
  • Heat oil in a pan and add whole garam masalas.
  • Add chopped onion,ginger and green chilli.
  • Saute for sometime then add vegetables and salt
  • Boil the vegetables with enough water and cook till its done.
  • Then add pepper powder.
  • Finally add coconut milk ansd switch off the gas.
  • Tasty and healthy Vegetable Stew is ready to be served hot with appam,idiyappam or Indian bread.

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