Monday, 1 February 2010

Spinach rice

Spinach rice is one of the easiest to make and very healthy too.Ideal to prepare and pack for a quick lunch.

What you need for spinach rice:
  • Rice-1 cup
  • Spinach-1 cup - cleaned and chopped
  • Garlic-2 pods
  • Onion-1 finely chopped
  • Green chilli-2 slit
  • Salt to taste
The preparation method:
  • Boil the rice and set aside.
  • Heat oil in a pan.Add onion,garlic,green chilli,and salt.
  • Cook till they are well done.
  • Add the chopped spinach and cook till they are well cooked(should not take more than 3-4 minutes - otherwise spinach will lose its nutrients).
  • Add the rice to this and mix well.
  • Tasty and healthy spinach rice is ready to be served(or packed for lunch).

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